Plyomat
Resources & Downloads
Setup help, manuals, downloads, and support. Everything for your Plyomat, in one place.
First-time setup? Start here
User guides
App 3.0 User GuideSetup, modes, reports, and the full app walkthroughPDF→
Controller 3.0 User GuideHardware setup, charging, and pairing→
Jump Mat CourseFree course: implementing switch-mat tech at all levels→
Controller 2.0 & Mobile App GuideLegacy hardware and the 2.x app→
Charts & standards
Standards & Charts LibraryThe complete 2026 set: RSI, DRI, RSQ, PPS, norms, protocols, and postersNew→
RSQ & Standards PosterReactive Strength Quadrant zones and reference values→
PPS Charts & GuidelinesPlyomat Power Score reference materialsFolder→
All Assessment StandardsNormative ranges across every assessment→
RSI Info SheetReactive Strength Index, explained→
RSI in a Team SettingApplying RSI testing with a full roster→
Just Jump Conversion SheetConvert between Plyomat and legacy Just Jump numbersSheet→
Tools & templates
Roster Import TemplateCSV to bulk-import athletes into the appCSV→
RSI Fatigue DashboardTrack day-to-day reactive strength trendsSheet→
Switch Mat Calculations SheetManual jump-height and RSI calculationsSheet→
Learn more
Articles & GuidesCoach-written pieces on RSI, RSQ, PPS, and more→
Validity StudyPeer-reviewed validity and reliability of the Plyomat→
RSI PodcastPlyomat on the Just Fly Sports Performance Podcast→